Relationship between nature and health

Handshake (2)
The Effects of Nature on Mental and Physical Health.

“Once I get outside, my myopic view of my life is transformed,” says Dalbec….

…studies around the world confirm that being in nature helps us become more relaxed and innovative. And if 90 minutes five days a week sounds like a major time commitment, consider this: Being outdoors has also been scientifically proven to reduce blood pressure, heart rate, muscle tension and the production of stress hormones.

I love to work in my garden!!
Lorraine's veggie garden (1)Lorraine's veggie garden (2)


Neighbor enjoys the flowersHandshake (1) gray-blue color