It takes an hour (+/-) to prepare my salad and an hour (+/-) to eat it!! Homegrown tomatoes, lettuce variety, cucumber, and bell pepper. Usually (but not today) shredded cabbage, radish, green onion, Alfalfa sprouts, Nasturtium leaves and flowers. I include organic eggs from range chickens (two boiled eggs), a handful of Craisins, a sprinkle of raw Sunflower seeds, fresh ground Flax seeds, and add organic Balsamic Vinegar of Modena (Italy) and Gourmet Lovers Evoo Extra Virgin Olive Oil .~~ Oh so good!!